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Nutrition: Food for Thought

Dieting is a tricky beast and kind of like fashion (or underwear… changes everyday). There is usually a style of dieting that is “in”. Remember the

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Maximizing Cognitive Capacity

Many psychologists and educators believe that IQ is a fixed measure that limits an individual’s top end cognitive output. As a behaviorist I find this

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An Eloquent Solution

In my post last week I laid out some of the devastating challenges we are faced with as members of modern society. This week I

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New Age Darwinism: The Choice is Yours

Darwinism involves an evolutionary perspective of human evolution where genetics are passed down based on an individual’s ability to compete, survive, and reproduce. When Charles

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Find Your Compass

This past February marks my 5th consecutive year of participation in CrossFit and I can definitively say it has played a substantial role in shaping

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The Motivation Flip

The reason why we do what we do is often referred to as motivation. This motivation can be a powerful driver of success; however, it

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Two Steps

The desire to improve one’s self is an extremely daunting task – a giant mountain. The type of mountain that you or anyone else is

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