NEWS FROM OUR GYM.
Dieting is a tricky beast and kind of like fashion (or underwear… changes everyday). There is usually a style of dieting that is “in”. Remember the
Many psychologists and educators believe that IQ is a fixed measure that limits an individual’s top end cognitive output. As a behaviorist I find this
In my post last week I laid out some of the devastating challenges we are faced with as members of modern society. This week I
Darwinism involves an evolutionary perspective of human evolution where genetics are passed down based on an individual’s ability to compete, survive, and reproduce. When Charles
This past February marks my 5th consecutive year of participation in CrossFit and I can definitively say it has played a substantial role in shaping
The reason why we do what we do is often referred to as motivation. This motivation can be a powerful driver of success; however, it
The desire to improve one’s self is an extremely daunting task – a giant mountain. The type of mountain that you or anyone else is
Talk with a coach about your goals and Make a plan to achieve them.