NEWS FROM OUR GYM.
Over the past few days I had the blessing of spending some time out of town with my in-laws. I know this sentence could easily
It’s the most wonderful time of the year. The excitement of time spent with family. The anticipation of giving the perfect gift to someone you
What’s good everyone! I bring you this post in middle of the most “exciting” time of the year. First off, congrats for making it through
A favorite cue for coaches to say when their athletes are squatting is, “Stay back on your heels.” Now, this may be an appropriate cue
What the heck is GPP in the first place? GPP stands for General Physical Preparedness (otherwise known as CrossFit). This is a fitness program philosophy
As the tech genius Bill Gates put it, “Everyone needs a coach. It doesn’t matter whether you’re a basketball player, a tennis player, a gymnast
Well folks we did it! The doors of Packerland CrossFit are officially open at 1120 S. Broadway in DePere, WI. Seven months of dreaming, four
Have you ever had the feeling of being super busy yet at the same time get nothing done? This is a devastatingly frustrating and anxiety
There has been a surplus of “influencers” on the Gram (Instagram) who aim to motivate you. After reading something like that you may feel jacked
Dieting is a tricky beast and kind of like fashion (or underwear… changes everyday). There is usually a style of dieting that is “in”. Remember the
Talk with a coach about your goals and Make a plan to achieve them.