NEWS FROM OUR GYM.
Coach Maddie takes you through some rowing form to help you move efficiently!
Coach Derek breaks the myth of lifting weights making someone bulky.
Coach Derek talks about how understanding the road it will take to reach your goal is the best way to reach your goal.
Your goals, motivations, and previous experiences are different than mine and that’s just the way we like it. At Packerland we embrace the differences we
Dieting is a tricky beast and kind of like fashion (or underwear… changes everyday). There is usually a style of dieting that is “in”. Remember the
Psychology is a big part of my life. I fell in love with how the mind works and more importantly how people get, and stay,
Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus,
After you walk through the doors at Packerland CrossFit, you quickly realize, “This is the place I belong”. The first time you visit our facility,
The blood from her freshly skinned knee trickled down her shin and was absorbed by the lining of her black Nike trainers. She took only
Staying in the present moment is a virtuous skill that many wise individuals point to as one of the most important aspects of conscious development.
Talk with a coach about your goals and Make a plan to achieve them.