Coach Derek explains why squatting ass to grass shouldn’t be forced on everyone just yet!

Apple picking is upon us! Coach Jenna talks how apples are a super fruit!

Coach Jenna breaks down what vitamin D is and it’s importance!

Coach Derek breaks down what to eat on comp day to help you maximize performance!

Coach Jenna breaks down the difference between Whey and Collagen!

What to eat to keep you moving for your workout!

As a parent, you want your child to be healthy and active, but there are so many types of sports and activities your child could

As we head into Labor Day weekend, I thought it was important to address the elephant in the room.. Alcohol! If you are attending a

In the world of fitness I feel that one place that is missing is mindset. The gym can be such a great place for someone