NEWS FROM OUR GYM.
Liquid Base + Fruit + Vegetable + Protein + Fat = Complete Meal in a Glass Liquid Base: Dairy Milk Yogurt (Greek, regular) Water Fruit
I was in Target yesterday (no surprise there) and was shocked at the amount of neon-colored sport and electrolyte drinks, powders, and tablets claiming to
One of the most important parts about finding balance in nutrition and health is unlearning all of the ridiculous pieces of misinformation that you have
Here are some steps to have fun but also keep you somewhat on the rails heading into the New Year!
So… what are superfoods? Check out Coach Jenna’s easy to follow list!
7 easy steps to breaking down a nutrition label!
Here are some tips to get back on track after all the holiday good eats!
Packerland is here to help you stay on track during the holidays!
Coach Jenna lets you know about the 12 foods that have used the most pesticides (dirty dozen) and the 15 that have used the least (clean 15). Check out what should be on your produce list!
What is fiber anyway? Coach Jenna talks about everything fiber!
Talk with a coach about your goals and Make a plan to achieve them.