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Smoothie Basics

Liquid Base + Fruit + Vegetable + Protein + Fat = Complete Meal in a Glass  Liquid Base: Dairy Milk Yogurt (Greek, regular) Water Fruit

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What’s best for hydration?

I was in Target yesterday (no surprise there) and was shocked at the amount of neon-colored sport and electrolyte drinks, powders, and tablets claiming to

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10 Things About Nutrition

One of the most important parts about finding balance in nutrition and health is unlearning all of the ridiculous pieces of misinformation that you have

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The dirty dozen and clean 15

Coach Jenna lets you know about the 12 foods that have used the most pesticides (dirty dozen) and the 15 that have used the least (clean 15). Check out what should be on your produce list!

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