A goal we have for new members is to come at least 3 days a week for your first two weeks of classes. But why

What does it mean? Having a good engine is the ability to be able to suffer for short and long periods of time, perform lifts

As a gym owner I hear it all the time, “I can’t do that stuff you guys do” or “I need to be fit before

Having the right gut bacteria has been linked to numerous health benefits, including the following: Weight Loss Healthier Skin Reduced Risk of Some Diseases Improved

Chances are you’ve heard the term “counting macros” at some point at the gym. Counting your macros (macronutrients) can help you reach various health related

Fun fact about me is that I work full time for a dietary supplement company. So when it comes to vitamins and supplements I know

Protein powders are very popular amongst CrossFit athletes and health-conscious people. There are so many types of protein powders from a variety of sources. With

How do you show someone that you really care about them? With Valentine’s Day just around the corner it probably means you’re getting ready to

Hey Packerland Fam! Need some appetizer inspo for your Super Bowl party this Sunday? I got you! Go Chiefs!  Bell Pepper Nachos: Spray a pan

BMI is a standard health assessment tool in most healthcare facilities. Though its been used for decades, it’s been highly criticized for its oversimplification of