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Do Multivitamins Work?

Fun fact about me is that I work full time for a dietary supplement company. So when it comes to vitamins and supplements I know

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The Best Types of Protein Powders

Protein powders are very popular amongst CrossFit athletes and health-conscious people. There are so many types of protein powders from a variety of sources. With

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Smoothie Basics

Liquid Base + Fruit + Vegetable + Protein + Fat = Complete Meal in a Glass  Liquid Base: Dairy Milk Yogurt (Greek, regular) Water Fruit

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What’s best for hydration?

I was in Target yesterday (no surprise there) and was shocked at the amount of neon-colored sport and electrolyte drinks, powders, and tablets claiming to

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10 Things About Nutrition

One of the most important parts about finding balance in nutrition and health is unlearning all of the ridiculous pieces of misinformation that you have

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