Fun fact about me is that I work full time for a dietary supplement company. So when it comes to vitamins and supplements I know

Protein powders are very popular amongst CrossFit athletes and health-conscious people. There are so many types of protein powders from a variety of sources. With

How do you show someone that you really care about them? With Valentine’s Day just around the corner it probably means you’re getting ready to

Hey Packerland Fam! Need some appetizer inspo for your Super Bowl party this Sunday? I got you! Go Chiefs!  Bell Pepper Nachos: Spray a pan

BMI is a standard health assessment tool in most healthcare facilities. Though its been used for decades, it’s been highly criticized for its oversimplification of

Liquid Base + Fruit + Vegetable + Protein + Fat = Complete Meal in a Glass  Liquid Base: Dairy Milk Yogurt (Greek, regular) Water Fruit

I was in Target yesterday (no surprise there) and was shocked at the amount of neon-colored sport and electrolyte drinks, powders, and tablets claiming to

Here are some steps to have fun but also keep you somewhat on the rails heading into the New Year!

So… what are superfoods? Check out Coach Jenna’s easy to follow list!