NEWS FROM OUR GYM.
Fun fact about me is that I work full time for a dietary supplement company. So when it comes to vitamins and supplements I know
Protein powders are very popular amongst CrossFit athletes and health-conscious people. There are so many types of protein powders from a variety of sources. With
How do you show someone that you really care about them? With Valentine’s Day just around the corner it probably means you’re getting ready to
Hey Packerland Fam! Need some appetizer inspo for your Super Bowl party this Sunday? I got you! Go Chiefs! Bell Pepper Nachos: Spray a pan
BMI is a standard health assessment tool in most healthcare facilities. Though its been used for decades, it’s been highly criticized for its oversimplification of
Liquid Base + Fruit + Vegetable + Protein + Fat = Complete Meal in a Glass Liquid Base: Dairy Milk Yogurt (Greek, regular) Water Fruit
I was in Target yesterday (no surprise there) and was shocked at the amount of neon-colored sport and electrolyte drinks, powders, and tablets claiming to
One of the most important parts about finding balance in nutrition and health is unlearning all of the ridiculous pieces of misinformation that you have
Here are some steps to have fun but also keep you somewhat on the rails heading into the New Year!
So… what are superfoods? Check out Coach Jenna’s easy to follow list!
Talk with a coach about your goals and Make a plan to achieve them.